Karuna Integrated Wellness & Spa

Now Offering: Neuro-Spiritual Coaching at Karuna
Guided by Michelle Douglas, Founder of Karuna Integrated Wellness & Spa in Jamaica Plain, Boston
At Karuna, we believe true transformation happens when the mind and spirit are aligned.

That’s why Michelle Douglas offers Neuro-Spiritual Coaching—a powerful fusion of neuroscience, subconscious reprogramming, and spiritual self-discovery.

This is not traditional talk therapy.
This is a journey inward—designed to help you:
Rewire limiting beliefs
Regulate your nervous system
Heal emotional patterns
Reconnect with your higher self
Align with your purpose through conscious, subconscious, and somatic work

Michelle combines science and soul to guide you into deep, lasting shifts—from the inside out. Whether you’re navigating a life transition, healing old wounds, or simply ready to evolve, Neuro-Spiritual Coaching helps you return to your power.

Located in Jamaica Plain, Boston
Schedule your discovery call today and begin your journey back to yourself.

✨ HypnoFacial ✨
Where neuroscience meets skincare.

At Karuna, we know that true radiance begins within—backed by science, not just trends.

This mind-body treatment combines:
Hypnotic suggestion to rewire inner beliefs
‍♀️ Red light therapy + facial massage
Clean, nourishing skincare

Rooted in neuroscience and the mind-body connection, the HypnoFacial helps regulate your nervous system, boost circulation, and restore your glow—from the inside out.

Because beauty isn’t just what you apply—it’s what you think, feel, and believe.

Karuna Integrated Wellness & Spa, Jamaica Plain, Boston
Book now and experience glow at the cellular level.

✨ Digital Wellness Escape – One of Our Most Loved Services ✨
Karuna Integrated Wellness & Spa | Jamaica Plain, Boston

In a world that’s always plugged in, we invite you to unplug and reconnect—within.

Our Digital Wellness Escape is a luxurious 90-minute experience designed to bring gratitude and bliss back to the areas most overused in today’s digital world:
‍♀️ Head, face, neck, shoulders, arms, hands, and feet.

This session is more than a massage—it’s a mind-body reset. By releasing deeply held tension and increasing blood flow to these high-strain areas, your body begins to remember what it feels like to be relaxed, present, and cared for.

Clients leave feeling lighter, clearer, and more energized—like they’ve been digitally detoxed and soulfully restored.

Book your Digital Wellness Escape at our Jamaica Plain location and give your body the gratitude it deserves.

Your nervous system will thank you.

At Karuna Integrated Wellness & Spa, mental wellness begins the moment you hit “book.” Setting up spa appointments to look forward to gives your mind and body the motivation to keep going—much like planning a vacation, that simple click brings an instant sense of lightness and relief. Our holistic treatments in Jamaica Plain, Boston—featuring mindful breathwork, the HypnoSpa Experience, rejuvenating facials, and spiritual life coaching—are designed to support your emotional resilience and overall well-being. Schedule your next self-care ritual today and feel the power of anticipation fueling your mental wellness journey!

Exciting news for Boston! Karuna Integrated Wellness & Spa is now featured on Airbnb, making it easier than ever for you to experience holistic healing today. Located in Jamaica Plain, our tranquil sanctuary offers a transformative approach that unites your mind, body, and spirit. Our innovative Hypnospa Experience blends advanced neuroscience, hypnotherapy, and intuitive holistic care to help you achieve inner balance and renewed vitality.

Discover the nurturing environment you deserve and join the wellness revolution right here in Boston. Whether you’re seeking deep relaxation, stress relief, or a holistic journey toward inner alignment, Karuna is your gateway to better well-being.

Click the link in our profile to learn more and book your session today. Experience the difference that true holistic healing can make in your life!

Spring into flexibility at Karuna Integrated Wellness & Spa! As the season of renewal unfolds here in Jamaica Plain, Boston, it’s the perfect time to release tension, improve mobility, and embrace new energy. Our treatments are specifically designed to boost your range of motion and enhance overall well-being—helping you move with ease, grace, and confidence.

Discover the benefits of therapeutic massage, mindful movement, and restorative treatments that harmonize your body, mind, and spirit. Whether you’re a local Boston resident or searching for a holistic spa experience, we’re here to support your journey to a healthier, more flexible you.

Experience holistic care that transforms—because when you move freely, you live fully.

Celebrate Autism Awareness Week at Karuna!

Throughout the first week of April, join us for our first sensory spa day series—a dedicated experience for individuals on the autism spectrum, their families, and caregivers. At Karuna Integrated Wellness & Spa in Jamaica Plain, Boston, our space is thoughtfully designed to be a gentle, supportive sanctuary for the senses. Enjoy a calming atmosphere enhanced by weighted blankets, red light therapy, essential oils, and soothing music—all curated to help you feel safe, grounded, and nurtured.

Take advantage of an exclusive 40% discount on your session, and know that 10% of all proceeds will be donated to Boston Higashi School. With limited spots available, secure your appointment today by booking online or sending us a message.

Experience our loving, intuitive touch and join us as we celebrate Autism Awareness Week with compassion, empowerment, and transformative self-care.